Decrease your health risks by 70 percent!

A 50-year European collaborative lifestyle study of 200,000 patients showed a 64% decrease in both dementia and stroke and a 70% decrease of heart disease events with an average of 1 hour a day, 5 days a week aerobic exercise! This benefit was cut in half to 32% reduction if the exercise time was cut to an average 30 minutes a day, 3 days a week. Your risk of all these diseases is indirectly related to your exercise level.

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